In that case, we advise you to seek professional advise on relaxation techniques. In this video, you will learn how to let go of tightness in your. However, if you have been diagnosed with an overtight/overactive pelvic floor, training with Perifit won't be enough to get the relaxation level you need. Relax your pelvic floor in 15 minutes with this video that helps to release pelvic tension. If you play the games with Kegels in proper form (with as much focus on the contraction and relaxation phase), you will quickly increase your agility and not only be able to contract more strongly but also relax more deeply. Learning to properly relax the pelvic floor is the main way to decrease muscle tension and reduce the associated symptoms that you may be facing if you have an overactive pelvic floor. For example, if you normally lift weights, think about contracting your pelvic floor on the exhale as you perform a bicep curl. You can work them into an exercise routine you are already doing. ![]() So yes, Perifit helps you reach an healthy state of your pelvic floor. To do this, perform pelvic floor contractions (aka Kegels) regularly. The Perifit app features a statistic called "Relaxation" which assesses your ability to relax your pelvic floor. This muscle will tighten and push toward the finger when the patient is asked to squeeze. ![]() Imagine your pelvic floor like an elevator. For as much as you pull your pelvic floor up, you need to let it go all the way back down. Every training program inside the app includes phases of contraction and phases of relaxation (usually twice more). On the inhale, completely relax the pelvic floor muscles. Your ability to contract your pelvic floor is as important as your ability to relax it.
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